A Brazilian butt lift is a cosmetic surgery in which fat is removed from other body parts such as the stomach or thighs and transferred to the buttocks to make them fuller and shapelier. Most people prefer bbl surgery over implants because using your own fat blends better with your body compared to artificial implants, and also avoids the risks associated with foreign objects. After bbl surgery, how you sleep affects your bbl results. Sleeping in the wrong position could cause issues like uneven results or even harm the fat cells. So, finding the right bbl sleep positions helps ensure better long-term results.

Why Sleep Positions Matter After a BBL

After bbl surgery,  the newly inserted fat cells are delicate and take time to settle in your body. While sleeping, you can put pressure on the fat cells affecting how well they settle in their new place. This pressure might cause fat cell death known as necrosis, uneven results, and less volume in the buttocks than you hoped for. Sleeping in the wrong position can increase swelling, and slow down recovery, making it harder for your body to heal properly. Poor sleep habits can lead to complications, such as infection, and may even cause you to need additional procedures. That’s why following the right sleep guidelines is key to getting the best results from your surgery.

The Best BBL Sleep Positions for Recovery

Side Sleeping

Lying on your side avoid putting pressure on your buttocks after a BBL. This position helps protect the newly transferred fat cells by keeping the weight off your butt. To make side sleeping more comfortable, you can use pillows or cushions to support your back and legs. Placing a pillow between your knees can also help maintain proper alignment and prevent rolling onto your back during sleep.

Using a Pillow Under Your Thighs

Lying directly on the newly grafted fat can damage the delicate fat cells leading to uneven results.  If you sleep on your back, place a BBL pillow or specially designed cushion under your thighs.  This lets you remove direct pressure on the buttocks or hips while sleeping. Raising your thighs a little helps improve blood flow, supporting healing and reducing swelling. However, if you don’t position yourself correctly, it could reduce blood flow and slow down your recovery.

Read How to Sleep With the BBL Pillow?

Sleeping on Your Stomach

Sleeping on your back might feel like a natural choice, but it's generally not recommended after a BBL, especially when the fat has been transferred to your buttocks. This is because lying on your back can put pressure on the newly grafted fat cells affecting their survival. Sleeping on your stomach is often the preferred position after BBL surgery. This position keeps the pressure off your buttocks, helping to protect the delicate fat cells and allowing them to settle and integrate properly. Avoiding direct pressure ensures that the fat cells remain healthy and that your results are as smooth and even as possible.

Tips for a Better Night Sleep

Pillows play an important role in recovery after bbl surgery. You should have several supportive pillows on hand before your surgery. You can place one pillow between your legs when sleeping on the sides. You can use a donut-shaped pillow to sit and sleep comfortably on your buttocks without damaging the fat cells. Another option is to place a bbl pillow or a regular pillow under your thighs to keep pressure off the buttocks. You may feel groggy and tired after the procedure, to heal quickly take as much rest as necessary. You may find it difficult to get enough rest at night for the first few days following the procedure.  Take some extra naps during the day, and experiment to find the best sleeping position.

Read Top Tips for Sleeping After BBL Surgery. 

When Can You Return to Sleeping Normally?

Once you’ve figured out the best sleeping position after your BBL, you might be eager to know when you can go back to your usual routines. It usually takes a few weeks for the fat to settle into your buttocks and for the surgical areas to heal. During this time, it’s important to avoid sleeping on your back. If you're having multiple procedures, like a BBL combined with a tummy tuck, ask your surgeon about any specific sleeping guidelines for your situation. Each combination may have different recommendations for a safe and successful recovery.

Final Thoughts

The right bbl sleep positions after a BBL are crucial for getting the best long-term results. Proper sleep helps protect the new fat cells and ensures your body heals as it should. Use bbl surgery supplies and accessories to ease your bbl recovery journey. Read BBL SURGERY CHECKLIST WHAT YOU NEED TO KNOW.