Natural aging, genetics, health conditions, pregnancy, and weight fluctuations all significantly impact the appearance of our bodies. Flat buttocks and sagging abdominal skin are among the most common concerns many women face. A Brazilian butt lift (BBL) and tummy tuck are two effective surgical solutions to address these issues. 

A tummy tuck removes excess fat and skin from the abdomen, while a Brazilian butt lift enhances the shape and volume of the buttocks using fat harvested from other areas of the body. In many cases, patients choose to undergo both procedures together in a combined surgery, allowing for a single recovery period.

One of the most common questions after surgery is: "How should I sleep after a BBL and tummy tuck?"

In this article, we’ll share how to sleep comfortably and strategically after surgery, without compromising your results. 

What is Brazilian Butt Lift Surgery? 

A Brazilian Butt Lift (BBL) is a cosmetic surgical procedure designed to lift, reshape, and enhance the appearance of the buttocks using fat transfer technique. First, excess fat is removed from areas such as the abdomen, thighs, or arms through liposuction (or during a tummy tuck), then purified and strategically injected into the buttocks to add volume and improve contour.

This method has become more popular than traditional butt implants due to its more natural look, and long-lasting results.

What is a Tummy Tuck?

A tummy tuck, also known as abdominoplasty, is a cosmetic surgical procedure that removes excess skin, fat, and tissue from the abdominal area. In addition to tightening the skin, the surgeon also repairs and strengthens weakened abdominal muscles, resulting in a flatter, firmer, and more toned midsection.

This procedure is especially popular among individuals who have experienced significant weight loss, pregnancy, or age-related skin laxity.

How to Sleep after BBL and Tummy Tuck Surgery

If you’ve had both procedures done in one surgery, sleeping on your side is usually the best option. After a BBL, you're not allowed to sleep on your back because it puts pressure on the fat grafts, which can affect your results. And after a tummy tuck, sleeping on your stomach is also not allowed, as it can irritate the incision site or even cause injury.

When both surgeries are done together, side sleeping becomes the only suitable option. However, sometimes fat is injected into the hips or sides, and in that case, side sleeping may not be an ideal option. That’s why it’s always smart to consult your surgeon for a personal recommendation, depending on your specific surgeries, to ensure proper healing.

Smart Tips for Sound Sleeping:

• Use pillows to support your body and maintain proper side-sleeping posture. They help prevent you from rolling onto your back or stomach during the night. 

• Sleeping on one side throughout the night can lead to uneven healing of the tummy tuck incision. To avoid this, try to alternate sides midway through the night, ensuring balanced pressure and better overall results.

Frequently Asked Questions (FAQs)

1. Can I Have BBL and Tummy Tuck Together?

Yes, it’s possible to have a BBL and tummy tuck done in the same surgery. In fact, many people choose to combine the two procedures to save time, reduce costs, and go through just one recovery period instead of two.

While it’s generally safe to combine them, it’s important to consult with a board-certified surgeon first. They’ll help you make an informed decision based on your overall health, age, body type, and specific goals.

2. How to sit on the toilet after BBL?

You can sit on the toilet after a BBL by using a toilet seat lifter, which helps keep your butt elevated and free from pressure, allowing you to use the bathroom more comfortably without affecting your results.

3. When do fat cells stop dying after BBL?
Fat cells usually stop dying around 3 to 6 months after a BBL, once they’ve fully settled and connected with your body’s blood supply.

4. How long will a tummy tuck last?

A tummy tuck can give long-lasting, even permanent results, but it depends on how well you care for your body afterward. Significant weight changes, pregnancy, or poor lifestyle habits can affect the outcome, so maintaining a stable weight, staying active, and eating a healthy diet are key to keeping your results over time.

5. How to sit after BBL?

You can sit after a BBL by using a BBL pillow, which is specially designed to take pressure off your buttocks by supporting your thighs instead. This helps protect the newly transferred fat while you heal.